{"product_id":"how-to-meditate-a-practical-guide-to-making-friends-with-your-mind-by-pema-chodron","title":"How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.\u003c\/p\u003e\n\u003cp\u003eWhen we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chödrön, whose gentle yet straightforward guidance has been a lifesaver for both first-time and experienced meditators. With\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHow to Meditate\u003c\/i\u003e, the American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps you live in a wholehearted way.\u003c\/p\u003e\n\u003cp\u003eMore and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness\u003c\/li\u003e\n\u003cli\u003eThe Seven Delights-how moments of diffi culty can become doorways to awakening and love\u003c\/li\u003e\n\u003cli\u003eShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises\u003c\/li\u003e\n\u003cli\u003eThoughts and emotions as \"sheer delight\"-instead of obstacles-in meditation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHere is in indispensable book from the meditation teacher who remains a first choice for students the world over.\u003c\/p\u003e\n\u003cp\u003ePart One: The Technique of Meditation\u003c\/p\u003e\n\u003cp\u003e1. Preparing for Practice and Making the Commitment\u003c\/p\u003e\n\u003cp\u003e2. Stabilizing the Mind\u003c\/p\u003e\n\u003cp\u003e3. The Six Points of Posture\u003c\/p\u003e\n\u003cp\u003e4. Breath: The Practice of Letting Go\u003c\/p\u003e\n\u003cp\u003e5. Attitude: Keep Coming Back\u003c\/p\u003e\n\u003cp\u003e6. Unconditional Friendliness\u003c\/p\u003e\n\u003cp\u003e7. You Are Your Own Meditation Instructor\u003c\/p\u003e\n\u003cp\u003ePart Two: Working With Thoughts\u003c\/p\u003e\n\u003cp\u003e8. The Monkey Mind\u003c\/p\u003e\n\u003cp\u003e9. The Three Levels of Discursive Thought\u003c\/p\u003e\n\u003cp\u003e10. Thoughts as the Object of Meditation\u003c\/p\u003e\n\u003cp\u003e11. Regard All Dharmas as Dreams\u003c\/p\u003e\n\u003cp\u003ePart Three: Working With Emotions\u003c\/p\u003e\n\u003cp\u003e12. Becoming Intimate with Our Emotions\u003c\/p\u003e\n\u003cp\u003e13. The Space within the Emotion\u003c\/p\u003e\n\u003cp\u003e14. Emotions as the Object of Meditation\u003c\/p\u003e\n\u003cp\u003e15. Getting Our Hands Dirty\u003c\/p\u003e\n\u003cp\u003e16. Hold the Experience\u003c\/p\u003e\n\u003cp\u003e17. Breaking with the Emotion\u003c\/p\u003e\n\u003cp\u003e18. Drop the Story and Find the Feeling\u003c\/p\u003e\n\u003cp\u003ePart Four: Working with Sense Perception\u003c\/p\u003e\n\u003cp\u003e19. The Sense Perceptions\u003c\/p\u003e\n\u003cp\u003e20. The Interconnection of All Perceptions\u003c\/p\u003e\n\u003cp\u003ePart Five: Opening Your Heart to Include Everything\u003c\/p\u003e\n\u003cp\u003e21. Giving Up the Struggle\u003c\/p\u003e\n\u003cp\u003e22. The Seven Delights\u003c\/p\u003e\n\u003cp\u003e23. The Bearable Lightness of Being\u003c\/p\u003e\n\u003cp\u003e24. Beliefs\u003c\/p\u003e\n\u003cp\u003e25. Relaxing with Groundlessness\u003c\/p\u003e\n\u003cp\u003e26. Create a Circle of Practitioners\u003c\/p\u003e\n\u003cp\u003e27. Cultivate a Sense of Wonder\u003c\/p\u003e\n\u003cp\u003e28. The Way of the Bodhisattva\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExcerpt\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes and failures. We can’t escape any of these experiences in the vast terrain of our existence. It is part of what makes life grand—and it is also why our minds take us on such a crazy ride. If we can train ourselves through meditation to be more open and more accepting toward the wild arc of our experience, if we can lean into the difficulties of life and ride of our minds, we can become more settled and relaxed amid whatever life brings us.\u003c\/p\u003e\n\u003cp\u003eThere are numerous ways to work with the mind. One of the most effective ways is through the tool of sitting meditation. Sitting meditation opens us to each and every moment of our life. Each moment is totally unique and unknown. Our mental world is seemingly predictable and graspable. We believe that thinking through all the events and to-dos of our life will provide us with ground and security. But it’s all a fantasy, and this very moment, free of conceptual overlay, is completely unique. It is absolutely unknown. We’ve never experienced this very moment before, and the next moment will not be the same as the one we are in now. Meditation teaches us how to relate to life directly, so that we can truly experience the present moment, free from conceptual overlay.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"text\"\u003e\u003c\/div\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":42486117040361,"sku":"4367","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2772\/2972\/products\/41fZTEQ_fRL.jpg?v=1644001591","url":"https:\/\/shopcosmiccorner.com\/products\/how-to-meditate-a-practical-guide-to-making-friends-with-your-mind-by-pema-chodron","provider":"Cosmic Corner Savannah","version":"1.0","type":"link"}