The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures
"In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. "--Sri Swami Satchidananda
Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.
ASANA- The Way of Connection to the Earth postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA- The Way of Action creating good karma, giving thanks
NADAM- The Way of Sacred Music appreciating the sacred sounds of yoga
MEDITATION- The Way of the Witness how to sit still and move inward
BHAKTI- The Way of Devotion to God living with love, grace, and peace