About: A Labyrinth is not a maze; a maze has blind dead ends that are used to confuse and trick the mind. A labyrinth is a spiral course having a single, winding unobstructed path from the outside to the centre that is used to calm and relax.
To use a Finger Labyrinth - Take deep breaths to begin to relax and focus on the entrance to the labyrinth. Place your pointer finger from your non-dominate hand on the entrance of the labyrinth. If you find this too awkward at first, use your dominate hand. However, over time, keep trying your non-dominate hand. This helps keep the mind focused on the meditation due to the challenge it presents. Slowly trace the pattern of the labyrinth with your finger allowing your mind to clear from extra thought and focus solely on following the path of the labyrinth. Walk to the centre of the labyrinth and rest momentarily, taking deep breaths observing how you are feeling. Retrace your path out of the labyrinth. Sit back, breathe deeply and relax. Observe how you are feeling again.
Crystal grid and healing sets are groups of stones that go together for a purpose. Sets of crystals and stones are used for ritual magickal or spiritual crystal healing purposes or with Reiki-Seichim energy work for healing. Some are generalized and others have specific purposes.
*Disclaimer Metaphysical claims are based on lore, history, and personal experience and should not take the place of professional medical care.