The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner
- Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual
- Come spring, try a breathwork ritual to release blocks and move forward
- Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart
- Wind down in fall with a self-soothing full moon ceremony to reflect on the year
The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.
"If you're seeking to create an accessible, meaningful relationship with yourself via your personal practices, the science-based and spirit-rich offerings in Spirit Almanac are calling to you. This well-researched and articulate compendium of modern ways to respect and welcome ancient traditions hadn't been created--until now. With our current (and for many of us, necessary) always-on relationship to tech and media, this book offers the perfect course correction. I've folded and marked up almost every page for myself and for my future teachings."
--Elena Brower, author of best-selling Practice You and Art of Attention
"The Spirit Almanac is equal parts practical and magical, giving anybody the tools to ritualize their life and connect to the wisdom within."
--Ruby Warrington, Founder of The Numinous and author of Material Girl, Mystical World
"There's a lot of information out there regarding esoteric self care, wellness, and rituals. I hear from so many people stuck with the overwhelm of 'Where do they come from, how do they work, do they work, where do I start?'. This almanac is a grounded and comprehensive map to the realm of the natural and phenomenal."
-Amanda Chantal Bacon, Founder of Moon Juice and author of The Moon Juice Cookbook: Cook Cosmically for Body, Beauty, and Consciousness
Emma Loewe is the sustainability editor at mindbodygreen. She also curates mbg's new-age, spirituality content. A runner, photographer, and wannabe minimalist, she currently lives in Manhattan.
Lindsay Kelln is the senior lifestyle and beauty editor at mindbodygreen. She is a 200-hour certified yoga teacher, host of the Well Aware podcast, and an artist. She lives in Brooklyn with her husband and cat.